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Strength,
as a practice.

A video appointment with a qualified Australian clinician about strength, training, and muscle health.

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  • Australian clinicians Video consultations.
  • Telehealth-first From your home, on your schedule.
  • Ongoing support Follow-up care where your plan needs it.

Areas we can talk through.

Strength and muscle

Training context

Recovery and load

Health markers

Where you are, where you want to be, and what's been getting in the way.

Your training pattern, history, and the goals shaping it now.

How you're recovering between sessions and what may need adjusting.

Sleep, nutrition, and any markers your clinician may want to talk through with you.

Start your assessment
What we cover
01 / 04

Care shaped around
your consultation

Built around your context.

Across the conversation.

Reviews stay part of your ongoing care.

Care plan
  • Clinician consult
  • Follow-up review
Tracking your progress

Care progress

Reviews: 4 Next: 7d

An Australian clinician, on screen.

A live video appointment with a clinician who knows your context.

Anywhere in Australia.

Every step in view

Every step, in view.

Care, continuously.

Regular check-ins keep your plan moving between appointments.

Live. On screen.

How the consultation works
  1. 01 Book

    Book a time that suits you

    Choose an available appointment and complete the intake form so your clinician has context before you meet.

    Start your assessment
  2. 02 Pre-consult review

    A qualified Australian clinician reviews your case

    Your medical history, goals, and intake responses are reviewed before your appointment so the conversation can focus on what matters to you.

    Start your assessment
  3. 03 Video consultation

    Meet your clinician on screen

    A video appointment. You and your clinician discuss your circumstances, ask and answer questions, and agree on a plan together. If treatment is deemed medically appropriate, you'll talk through the options.

    Start your assessment
  4. 04 Follow-up

    Ongoing review, where required

    If your plan includes follow-up, your care team is available for adjustments, questions, and check-ins as your circumstances change.

    Start your assessment
How the consultation works

Book a time that suits you

Choose an available appointment and complete the intake form so your clinician has context before you meet.

A qualified Australian clinician reviews your case

Your medical history, goals, and intake responses are reviewed before your appointment so the conversation can focus on what matters to you.

Meet your clinician on screen

A video appointment. You and your clinician discuss your circumstances, ask and answer questions, and agree on a plan together. If treatment is deemed medically appropriate, you'll talk through the options.

Ongoing review, where required

If your plan includes follow-up, your care team is available for adjustments, questions, and check-ins as your circumstances change.

  1. Book 01
  2. Pre-consult review 02
  3. Video consultation 03
  4. Follow-up 04

Everything included in your consultation.

  1. Your appointment is a live video conversation with a qualified Australian clinician.

From the pre-consult review of your medical history through to the appointment itself, the plan you agree on, and any follow-up care, here's exactly what your consultation covers.

See common questions
Three people in activewear outdoors on a rocky headland.
A clinician in a white coat standing beside a desk.

Your consultation, on your terms.

  • Video with an Australian clinician
  • Medical history reviewed first
  • A plan that suits your circumstances
  • Care team between appointments
  • Treatment only if clinically appropriate
$199
/ consultation Assessment first. Treatment only if clinically appropriate.
Start your assessment
  • Qualified Australian clinicians
  • No lock-in
  • Video consults

Common questions about the consultation.

If you don't see your question here, our team is happy to help. Get in touch before booking.

The Vitality Feed

Research, practical guides, and conversations with the clinicians behind your care.

View all articles
Important information

Individual results

Results vary from person to person. Findings do not guarantee a particular outcome.

When telehealth isn't right

Telehealth isn't right for everything. Your clinician may recommend in-person care, a referral, further tests, or no treatment.

Advertising

We don't advertise prescription medicines to the public, in line with Australian regulations.